what doesn't kill you makes you stronger

ran my first 5k yesterday; placed first in my age group.

24:29.

muffintop-less:

My body is like a canvas. Motivation is my brush. I can control every curve and make no excuses. I turn heads and hold my head high. I have no bad angles. I am confident in every light. I break limitations. Quitting is not an option, because in the gym, I am never alone.

Do Your Best, And Forget The Rest: 25 Fitness Swaps that could change your life ↘

t-is-for-training:

1. Planks for crunches. Okay okay, have we said this enough? Crunches may not be the secretto six-pack abs. Give planks a try instead to work that whole core. Extra points for holding it for a minute straight!

2. Interval workout for relaxed run. Congrats on that 20-mile marathon. Now try…

1. Planks for crunches. Okay okay, have we said this enough? Crunches may not be the secretto six-pack abs. Give planks a try instead to work that whole core. Extra points for holding it for a minute straight!